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How a man to get full semen energy?

8 March 2010

The more and more people can’t get full semen energy.Even the young people in shcool.

The bad habit Affect the semen quality

- Smoking, drinking, stay up all night

- A long time Internet

- Sex life unrestrained

- Likes to eat Western fast food

Experts teach you six strokes to maintain “energy”

Sperm are very “stingy” thing, it is very susceptible to changes in the external environment, experimental proof of a male alcoholism, stay up all night until after the semen and the semen quality definitely very different. Meanwhile, the young men their own bad habits also contributed to the deterioration of semen quality, fertility decline. To this end, Cai Min few suggestions, so that men maintain “energy.”

- To change bad habits. Do not smoke, not drink, do not stay up all night. According to information reported smoking every day for more than 30 men, their percentage of abnormal sperm than 20%, sperm survival rate is only 49%; alcohol can cause testicular atrophy. And stay up all night will be exacerbated fatigue, affecting semen quality, we recommend the best young adults go to bed before 12:00.

- To minimize access time, especially not to stay long in the Internet cafes. Min Cai said, the computer will produce partial physical effects of radiation semen production, in particular taboo on the notebook body, Internet 2 hours it should take a break.

- Moderate and healthy sex life. Young adults because of strong sexual desire, it is easy to have sex without restraint, which can over-stimulate the reproductive cells to spermatogenic function of fatigue, it is recommended no more than 3 times a week is better. In addition, the sex life as much as possible the use of condoms to prevent abuse by the inflammation.

- Eat less fast food. Studies have shown that estrogen in the Western fast food is the sperm are most afraid of “killers” that men should eat vegetables, fruits, and other nutritious food.

- Note that genital hygiene, Shaochuan jeans. Beneficial to health, genital washing before going to bed every day.

- Strengthening of physical exercise. Men should start young people on strengthening the exercise, jogging, swimming, both contribute to physical health, but also to the strong play significant role in the production of sperm

We need keep good habit to care about our healthy.

I hope man in future no need viagra or cialis pills to treat their erectile dysfunction

I hope most of the man can enjoy the  perfect sex

I hope most of the man can get a baby easily…and healthy

I hope most of the man like sports…fresh air,fruits,pure water….

2 Responses to “How a man to get full semen energy?”

1. cto Says:
   March 23rd, 2010 at 11:55 am

   If he semen lack of energy,you may can’t have a baby.Should take care of ourselves about this…Thanks blogger post this articel

2. PiterJankovich Says:
   March 31st, 2010 at 9:47 pm

   My name is Piter Jankovich. oOnly want to tell, that your blog is really cool
   And want to ask you: is this blog your hobby?
   P.S. Sorry for my bad english

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